A GYROKINESIS class consists of GYROTONIC EXPANSION SYSTEM exercises that take place without the assistance of the Pulley Tower. Specifically, exercises elaborate freely on stools, on the floor or standing up. What can be attributed to the method as the most important feature, is the fact that movement is accompanied by rhythmic breathing patterns, whilst having continuous natural flow, without shocks and interruptions. The corresponding breathing patterns in every movement, stimulate the nervous system, open up the energy pathways and oxygenate the blood.

Horvath's methodology invigorates and re-educates the body to move with fluidity, relaxation and power.

The motion patterns are natural, turbulence free and pure, creating a bridge between contraction and extension. Through the spiraling movement patterns of the joints, a balance support for the skeleton is created.