A GYROTONIC class consists of GYROTONIC EXPANSION SYSTEM exercises assisted by special equipment; a controlled resistance tower : The Pulley Tower. The constant guidance and active participation of the instructor, in addition to the Pulley Tower's resistance customization to the individual's needs, render injuries a very scarce phenomenon, as oppose to “conventional” exercise routines.

The equipment was designed around the human body, to naturally open it through the spine's natural motions : Arch, Curl, Twist, Spiral, Bend, Wave and Circle.

The exercises offer complete freedom of movement while teaching the body to move in a balanced, organic way.

The GYROTONIC Pulley Tower may be used by people of all ages, body mass and size.

By it's ability to perform exercises in a three-dimensional way, users will experience immediate results both in spinal functionality as well as overall body awareness.

The GYROTONIC EXPANSION SYSTEM equipment was awarded a medal at the 7th International Intervantion Convention in Pittsburgh, 1991.